HEALTH & FITNESS: 10 Reasons to Eat Healthy That Have Nothing to Do with Fitting into That Teeny Bikini!

Whether you’re working on your summer body or making a few lifestyle changes, healthy foods should always be on your grocery list. Munching on more nutritious foods have a lot of benefits that lead to feeling good from the inside out. From a healthy, strong immune system to gorgeous skin, adopt... View Post
By Angelique Miles I think I’ve seen it all at the gym—head wraps, all kinds of headscarves, hair ties, do rags, and the one thing I will never understand wearing anywhere in public, hair bonnets. Yes, the ones meant to sleep in. I always marvel at women who have the courage to do that. I unders... View Post
By Angelique Miles If you’re anything like me, even if you train throughout the year as I do, every time the weather breaks you panic a little. You wonder: “Are my legs toned enough to wear shorts? Are my abs bikini ready? Are my arms sculpted enough to go sleeveless?” Here are a few of the thi... View Post
By Angelique Miles Set Realistic Goals For most of us, the number one New Year’s Resolution is to lose weight. We all would like to like to lose 10 pounds by next month, better yet by Friday, but that’s not attainable for most of us. Try to set short terms goals (such as weekly) for yourself. E... View Post
By Kim Jackson When we go into a task with a clear plan and actionable items, and rid ourselves of distractions, we are actually able to be much more effective at whatever goals we have set out to complete. So to avoid wasting time and money at the grocery store, we’ve set out 10 steps to help y... View Post
By Christene Carr It is no secret that for most people a workout is not first and foremost on their list of things to do. While I have worked out in some capacity for most of my adult life, it's still not second nature to me. I still have to find the motivation to get up, put my gear on and get ... View Post
We know you’re busy and may not always have time for breakfast. But with a bit of planning in advance, you can not only be out the door in minutes, but with a healthy option in your hand to boot. We love this gluten-free granola recipe that’s perfect for your morning, or for a hearty midday snack... View Post
By Kim Jackson We know: you have every intention of taking better care of your body. But what you don’t have is the additional budget for an expensive monthly gym membership. Never fear, there are plenty of ways to get fit without stretching (pun intended) beyond your financial means. Here are 6... View Post
By Kim Jackson I’ve got extremely sensitive skin, so I am a huge proponent for supplements. Vitamin E, B Vitamins and Omegas are all miracle workers when it comes to my skin. And I’ve noticed that more and more, other women are turning to natural remedies too--including vitamins and essential o... View Post