If you ask most women what health condition they're most worried about, they'll probably say breast cancer. But here's the truth: heart disease kills more Black women than all cancers combined.
Nearly half of Black women over age 20 have some form of cardiovascular disease. We're more likely to develop heart disease at younger ages, have heart attacks with worse outcomes, and die from heart-related conditions. Yet heart disease in Black women remains dangerously underrecognized.
KNOW YOUR NUMBERS
The Numbers That Matter
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🩺 Blood Pressure Optimal: less than 120/80. Nearly 60% of Black women have hypertension. |
🧪 Cholesterol Total, LDL, HDL, and triglycerides all matter for heart disease risk. |
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🍬 Blood Sugar Fasting glucose and A1C show diabetes risk — a major heart disease factor. |
📏 Waist Circumference Excess weight around the midsection increases cardiovascular risk. |
WARNING SIGNS
Heart Attack Symptoms in Women
Women often experience different symptoms than the "classic" chest pain: shortness of breath, pain in neck/jaw/shoulder/upper back, nausea or vomiting, extreme fatigue, and lightheadedness. If something feels wrong, advocate for yourself. Ask directly: "Could this be my heart?"
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Prevention Is Powerful Up to 80% of heart disease is preventable. Move your body (150 minutes/week). Eat whole foods. Manage stress. Don't smoke. Know your family history. Tell your doctor explicitly that you want your heart health assessed. Your heart has carried you through everything — it's time to take care of it. |
