the health & wellness hub
Expert insights on skin health, gut health, hormones, and mental wellness - curated for women of color.
black women's health
What’s Normal Down There? A Guide to Vaginal Health
Bacterial vaginosis is the most common vaginal infection, and it's more common in Black women. Here's what healthy looks like, the signs worth checking, and the habits that help your body take care of itself.
Black women tend to have menopause symptoms for longer, and are less likely to be offered help for them. For World Menopause Day, here’s what perimenopause actually looks like, what’s changed in treatment, and how to walk into your next appointment ready.
Black women are less likely to be diagnosed with breast cancer, but more likely to die from it. This Breast Cancer Awareness Month, here’s what to know about screening, the changes worth getting checked, and how to speak up for your breast health.
Cervical Health and HPV: What Black Women Should Know
Cervical cancer is one of the most preventable cancers, yet Black women die of it at about twice the rate of white women. Here's how screening works now, including a new option you can do yourself, and how to make sure your results get followed up.
It's the leading cause of death for Black women and it gets a fraction of the attention. Here's what a heart attack actually looks like in women, the four numbers worth knowing, and why blood pressure is the fight worth picking.
More Than a Period Problem: What PCOS Actually Looks Like
Irregular cycles, unexplained fatigue, hair where you don't want it and thinning where you do. PCOS is one of the most common hormonal conditions there is — and one of the most missed. Here's what to know and how to ask for a real workup.
The Movement You Enjoy Is the Movement You'll Keep
A 20-minute walk, a dance break in your kitchen, gentle stretching on the floor — all of it counts. Here's why the movement you enjoy outperforms the one you dread, the honest limits of that idea, and how to find yours.
Your skin does its repair work overnight, on a schedule you either protect or interrupt. Here's what sleep is actually doing, and how to build a wind-down that survives a real week.