the health & wellness hub
Expert insights on skin health, gut health, hormones, and mental wellness - curated for women of color.
Breast Health for Black Women: Screening, Risk and What to Ask
The Health & Wellness Hub
Healthy Hair Starts From Within
Your body treats hair as non-essential. Here's why a nutritional gap shows up in your hair first, and what to do about it.
Why Hair Loss Looks Different for Black Women
August is Hair Loss Awareness Month. Traction alopecia affects roughly a third of women of African descent, and the most common form of scarring hair loss in Black women is permanent once it progresses. Here's how to recognize both early.
Hair grows about half an inch a month regardless of texture. The real question is how much of it you keep.
Finding the Right OB-GYN: What to Look for as a Black Woman
The right provider can be the difference between being dismissed for years and getting answers. Here's how to find one of the good ones.
Walking Is Underrated: How to Turn Daily Walks Into a Wellness Practice
What if the most underrated form of exercise is also the most accessible?
The products that work for your best friend might not work for you — even if your hair looks similar. Here's why.
If a style causes tension, pain, or damage, it's not protecting anything — no matter how good it looks.
7 Daily Habits That Protect Your Heart
Your heart shows up for you every single day. Time to return the favor.