the health & wellness hub
Expert insights on skin health, gut health, hormones, and mental wellness - curated for women of color.
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Fitness & Movement
Walking Is Underrated: How to Turn Daily Walks Into a Wellness Practice
Somewhere along the way, we decided that exercise only "counts" if you're drenched in sweat. But what if the most underrated form of movement is also the most accessible? The...
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The Health & Wellness Hub
Years of being told it's stress, or IBS, or just something you ate. Celiac disease is routinely missed in us, and it shows up in places most people never connect to food. Here's what to know, and why testing has to come first.
Fermented food isn't a wellness trend. Your grandmother was already doing it — here's where to start, and what to reach for if dairy isn't your friend.
Hair Health
Healthy Hair Starts From Within
Your body treats hair as non-essential. Here's why a nutritional gap shows up in your hair first, and what to do about it.